Depression, Anxiety & Stress
Essex Mental Health Services
The Essex Partnership University Foundation Trust (EPUT) provides integrated care including mental health, learning disability, social care and community health services.
HeadsUp
HeadsUp provides support and advice to people in Essex with common mental health problems to help them get back into the workplace after a period of unemployment. They are still offering our services during the current coronavirus situation, and they have adapted their methods to keep staff and participants safe.
Telephone: 01206 489913
Website: www.enableeast.org.uk/headsup
Email: enableeast@enableeast.org.uk
LGBT Foundation
They offer help and support for LGBT people experiencing mental health issues.
Telephone: 03453 303030
Website: www.lgbt.foundation
NHS Mental Health
The NHS website provides information for people suffering and experiencing mental health issues.
Website: www.nhs.uk/conditions
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 03001 233393
Website: www.mind.org.uk
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 03005 000927
Website: www.rethink.org
Email: info@rethink.org
Futures in Mind
Futures in Mind is a service designed for people from across Essex who are looking for support with recovery from mental health problems and/or substance and alcohol misuse. They have peer support groups and befriending services available across the area.
Telephone: 01376 316126
Website: www.futuresinmind.org.uk
Health in Mind
The Health In Mind service provides talking therapies and practical support for people experiencing low mood, depression and a range of anxiety problems. These problems are often referred to as ‘Common Mental Health’ and can include stress, panic, phobia, obsessional compulsive disorder, post-traumatic stress disorder and other difficulties.
Telephone: 01206 918700
Website: www.neessexccg.nhs.uk/health-in-mind
Email: neeccg.enquiries@nhs.net
Mind Out
MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. They work to improve the mental health and wellbeing of LGBTQ communities and to make mental health a community concern.
Facebook: @mindoutlgbtq
Twitter: @MindOutLGBTQ
Telephone: 01273 234839
Website: www.mindout.org.uk
Email: info@mindout.org.uk
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: www.kooth.com
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org