Weight Management
Essex Lifestyle Service
Provide Essex Lifestyle Service aims to empower the people of Essex to make healthy lifestyle choices, and live healthier lives. They will listen to you, discuss your needs and then offer you up to date and evidence-based help and support, to enable you to make changes to your current lifestyle.
Telephone: 03003 039988
Website: www.essexlifestyleservice.org.uk
Essex Walks
From the rolling hills to the coastline, through unspoilt villages and ancient woodlands, all of rural Essex is best appreciated on foot. Their website provides all the information needed for individuals or couples to enjoy quiet walks in the beautiful Essex countryside.
Website: www.essexwalks.com
Leisure World
Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.
Website: www.colchesterleisureworld.co.uk
Change 4 Life
Sports and active hobbies are a great way to get some exercise — they don’t need to take up a lot of time or money. Find out how to get started with these family-friendly activities.
Website: www.nhs.uk
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Colne Valley Low Carb Lifestyle
Are you interested in a healthydiet, weight loss, or being able toput type 2 diabetes orprediabetes into remission? Join Colne Valley Primary Care Network’s new free programme.
Website: www.lowcarbfreshwell.co.uk
Email: lowcarb.cvpcn@nhs.net
Health And Fitness In Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
Website: www.essexportal.co.uk
WW
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com/uk