Weight Management

Essex Lifestyle Service

Provide Essex Lifestyle Service aims to empower the people of Essex to make healthy lifestyle choices, and live healthier lives. They will listen to you, discuss your needs and then offer you up to date and evidence-based help and support, to enable you to make changes to your current lifestyle.

Telephone: 03003 039988

Website: www.essexlifestyleservice.org.uk

Email: provide.essexlifestyles@nhs.net

Essex Walks

From the rolling hills to the coastline, through unspoilt villages and ancient woodlands, all of rural Essex is best appreciated on foot. Their website provides all the information needed for individuals or couples to enjoy quiet walks in the beautiful Essex countryside.

Website: www.essexwalks.com

Leisure World

Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.

Website: www.colchesterleisureworld.co.uk

Change 4 Life

Sports and active hobbies are a great way to get some exercise — they don’t need to take up a lot of time or money. Find out how to get started with these family-friendly activities.

Website: www.nhs.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Colne Valley Low Carb Lifestyle

Are you interested in a healthydiet, weight loss, or being able toput type 2 diabetes orprediabetes into remission? Join Colne Valley Primary Care Network’s new free programme.

Website: www.lowcarbfreshwell.co.uk

Email: lowcarb.cvpcn@nhs.net

Poster: Colne Valley Healthy Diet Programme Leaflet

Health And Fitness In Essex

If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.

Website: www.essexportal.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator


Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk